DOMS Are a Fact of Our Lifting Lives: 5 Interesting Things You Should Know

DOMS Are a Fact of Our Lifting Lives: 5 Interesting Things You Should Know | Delayed Onset Muscle Soreness affects just about every lifter. Find out what that soreness really means, including why it happens and how to lessen the effects. Click for answers to common muscle soreness questions, find out how to get back to your workouts faster, and take the dread out of leg day once and for all!

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