The Secrets to Sexy, Toned Arms: The 5 Exact Methods I Used to Go From Sweatshirts to Sleeveless in Under 1 Year

The Secrets to Sexy, Toned Arms: The 5 Exact Methods I Used to Go From Sweatshirts to Sleeveless in Under 1 Year

Sleeveless shirts and dresses are calling your name, but your arms aren't having any of it.  Instead, they are doing their best turtle impression, content to hide in 3-quarter-sleeve tops forever. That used to be me, too.  I've been there.  After having my kids things weren't exactly . . ....Read More
Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

While a straightforward weight lifting program is more than ideal, training methods such as supersets, drop sets, and pyramids have the ability to inject your workouts with the oomph needed to overcome muscle-building stalls and banish boredom. I'm a big proponent of compound lifts.  I believe you can get a...Read More
The Ultimate Gym Buddy: Share Your Gym Love with Your True Love

The Ultimate Gym Buddy: Share Your Gym Love with Your True Love

When you look at the picture above what do you see? I see love.  Adoration, contentment, and comfort.  Togetherness.  A couple that enjoys each others company. It's what we strive for in relationships. But this picture strikes me on a different level, too, because this couple also enjoys the same...Read More
Your Step-by-Step Guide to Sculpting a Better Backside

Your Step-by-Step Guide to Sculpting a Better Backside

Sporting more names than Beelzebub himself, it's no wonder the backside gets so much attention. Fanny, derriere, butt, bottom, buttocks, booty, bum, buns, back, backside, tush, rear end, keister, heinie, cheeks, badonkadonk, etc. etc. ET-CET-ER-A No matter what you call it, it's safe to say society is more than a...Read More
How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that, this time, it's for good.  Only, it's not for good.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your will...Read More
7 Tips to Ease Your Fitness Frustration

7 Tips to Ease Your Fitness Frustration

Making a commitment to fitness is a big deal.  After all, you are improving yourself.  If you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without putting unnecessary stress on ourselves. While I can't...Read More
5 Steps to a Better Workout: Upgrade your Gym Routine

5 Steps to a Better Workout: Upgrade your Gym Routine

In a workout slump lately?  Just not feeling it?  Sometimes a little break from the gym is all it takes to reignite your fitness fire.  But what happens when that doesn't work?  Try these 5 steps for a great workout, and watch that slump disappear. #1 Fuel Up If your workout problems...Read More
How to Get Your First Pull-Up and Beyond

How to Get Your First Pull-Up and Beyond

  Want a smaller waist?  Without dieting?  Focusing on building your back and shoulders is the way to go.  The wider your upper body, the smaller your waist will appear. This look, also known as a V-taper, is much sought after among bodybuilders and average Joes alike. If you want the illusion of a smaller waist, it's time to...Read More