Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Your Step-by-Step Guide to Sculpting a Better Backside

Your Step-by-Step Guide to Sculpting a Better Backside

Sporting more names than Beelzebub himself, it's no wonder the backside gets so much attention. Fanny, derriere, butt, bottom, buttocks, booty, bum, buns, back, backside, tush, rear end, keister, heinie, cheeks, badonkadonk, etc. etc. ET-CET-ER-A No matter what you call it, it's safe to say society is more than a...Read More
Protein: Your Complete Guide to a Muscle-Building Powerhouse

Protein: Your Complete Guide to a Muscle-Building Powerhouse

Most people don't think much about protein beyond what kind of burger they like or how they prefer their steak cooked.  It's more important to dive a little deeper into the subject, however, if your goal is muscle-building, and just as important for dieters as well. But where do you start?  There is so much confusion concerning protein...Read More
No Gain, No Gain

No Gain, No Gain

Yeah, you read that right.   The name of the game in this muscle thing is gain.  You might say, "Obviously!"  Ah, but you'd be surprised how many folks make missteps in this game, myself included. When I first started out, I thought I knew what I was doing.  I was...Read More