Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Your Step-by-Step Guide to Sculpting a Better Backside

Your Step-by-Step Guide to Sculpting a Better Backside

Sporting more names than Beelzebub himself, it's no wonder the backside gets so much attention. Fanny, derriere, butt, bottom, buttocks, booty, bum, buns, back, backside, tush, rear end, keister, heinie, cheeks, badonkadonk, etc. etc. ET-CET-ER-A No matter what you call it, it's safe to say society is more than a...Read More
Protein For Muscle Growth, Weight Loss, & Optimal Health

Protein For Muscle Growth, Weight Loss, & Optimal Health

Have you ever wondered just how much protein is needed to build muscle mass? Is protein intake important for weight loss success? Everything you need to know about this vital macronutrient is all right here. Protein is a major player in the muscle-building process.  It is also quite useful for those trying...Read More
No Gain, No Gain

No Gain, No Gain

Yeah, you read that right.   The name of the game in this muscle thing is gain.  You might say, "Obviously!"  Ah, but you'd be surprised how many folks make missteps in this game, myself included. When I first started out, I thought I knew what I was doing.  I was...Read More