Resistance Training For Successful, Healthy Weight Loss

Resistance Training For Successful, Healthy Weight Loss

What is resistance training? And more importantly, how can it help you lose weight? You've decided to lose some weight, congratulations! Just getting started is the hard part. But there's another thing that could make it that much harder. A thing that will end up wasting your time in the...Read More
Lifting Heavy Weights: How Heavy is Heavy?

Lifting Heavy Weights: How Heavy is Heavy?

The best way to gain muscle and strength is by lifting heavy weights.  This is the most common advice you'll find when it comes to achieving your goals.  The most common, correct, advice you'll find, anyway. But how exactly do we define heavy? What does "lifting heavy" mean to you?...Read More
Goals: How to Successfully Navigate Your Fitness Journey

Goals: How to Successfully Navigate Your Fitness Journey

Goals are dream destinations.  They can be things you've always wanted or newfound ideas.  Goals gives you direction and purpose.  And every new goal has the potential for new adventure. Without goals we risk living life at a standstill.  Imagine never aspiring to a higher position at work.  Or never...Read More
IIFYM: How to Eat What You Love & Still Lose Weight

IIFYM: How to Eat What You Love & Still Lose Weight

Raise your hand if you've ever banned a particular food from your diet.  A food that gets you into trouble every time because once you start eating it, you just can't stop. Have you ever successfully given up that one thing for good? Yeah, me neither. After successfully avoiding that...Read More