weight loss Archives | muscleMATTERS

Resistance Training For Successful, Healthy Weight Loss

What is resistance training? And more importantly, how can it help you lose weight? You've decided to lose some weight, congratulations! Just getting started is the hard part. But there's another thing that could make it that much harder. A thing that will end up wasting your time in the...Read More

Your Ultimate Guide to Weight Loss Success: 7 Things You Need to Know

Do you feel like you're always in a constant state of dieting? Feel like you've tried every diet known to man? And woman? And beast, or poodle, or bird, or grasshopper? We've all been there. We try a diet. It doesn't work. And it's on to the next. Try that...Read More

IIFYM: How to Eat What You Love & Still Lose Weight

IIFYM allows you to lose weight without feeling like you're on a diet. No food restrictions, no food avoidance, no more late-night binges. Read on if you're ready to drop the insanity of fad diets and indulge in your favorite foods while losing weight! Raise your hand if you've ever...Read More

Counting Calories: How to Lose Weight or Gain Muscle Simply by Tracking Your Calories

Not only is it important to eat right, but it could also be just as important to know how much you're eating. If you've been trying to lose weight--or gain muscle mass--and you're not seeing results, chances are you've been working with one hand tied behind your back. When beginning a weight loss goal,...Read More

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Category: weight loss

Resistance Training For Successful, Healthy Weight Loss

Your Ultimate Guide to Weight Loss Success: 7 Things You Need to Know

IIFYM: How to Eat What You Love & Still Lose Weight

Counting Calories: How to Lose Weight or Gain Muscle Simply by Tracking Your Calories