Goals: How to Successfully Navigate Your Fitness Journey

Goals: How to Successfully Navigate Your Fitness Journey

Goals are dream destinations.  They can be things you've always wanted or newfound ideas.  Goals gives you direction and purpose.  And every new goal has the potential for new adventure. Without goals we risk living life at a standstill.  Imagine never aspiring to a higher position at work.  Or never...Read More
How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that--this time--it's for good.  Only, it doesn't always turn out that way.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your...Read More
How I Found My Start: The Unlikely Realization That Spawned My Fitness Journey

How I Found My Start: The Unlikely Realization That Spawned My Fitness Journey

I thought about working out for a long time before I actually did it.  Just thinking about it wasn't getting me anywhere.  After having two kids I knew I wanted to get back in shape.  The only problem was just--starting. Now,  I wasn't exactly a stranger to fitness.  Before falling...Read More