Goals: How to Successfully Navigate Your Fitness Journey

Goals: How to Successfully Navigate Your Fitness Journey

Goals are dream destinations.  They can be things you've always wanted or newfound ideas.  Goals gives you direction and purpose.  And every new goal has the potential for new adventure. Without goals we risk living life at a standstill.  Imagine never aspiring to a higher position at work.  Or never...Read More
How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that--this time--it's for good.  Only, it doesn't always turn out that way.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your...Read More
Monday Motivational

Monday Motivational

I've talked about how to get motivated, but keeping that motivation can be a challenge, too. There are days when you just don't want to go to the gym.  I know, me too!  But don't let that one day turn into another, and yet another.  Before you know it, those days...Read More
Do it Anyway!

Do it Anyway!

Work out this morning?  I don't feel like it.  Pick up the kids' toys from the living room floor (AKA: Hurricane Central)?  Nooooo.  Wash a load of clothes?  Nu uh, not happening.  Wash the dishes?  Really?  Again?  But I just did that yesterday!!  I don't wanna!!!!!!!!!!!!!!!  But I did it anyway. ...Read More