Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

You already know that rest days are your friends, but did you know that taking a longer block of time off is especially beneficial to your fitness goals? Believe me, I know motivation is a fickle thing. And tempting said motivation with even one unscheduled day off often ends in...Read More
How I Fell Off the Fitness Wagon & What I Plan to Do About It!

How I Fell Off the Fitness Wagon & What I Plan to Do About It!

I have a confession to make. I fell off the wagon. I fell off that great, big, beautiful fitness wagon I used to proudly and effortlessly board daily. Picture me in a street parade, aboard said wagon, waving my best pageant wave, and flashing my biggest pageant smile.  It's quite...Read More
Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

While a straightforward weight lifting program is more than ideal, training methods such as supersets, drop sets, and pyramids have the ability to inject your workouts with the oomph needed to overcome muscle-building stalls and banish boredom. I'm a big proponent of compound lifts.  I believe you can get a...Read More
Goals: How to Successfully Navigate Your Fitness Journey

Goals: How to Successfully Navigate Your Fitness Journey

Goals are dream destinations.  They can be things you've always wanted or newfound ideas.  Goals gives you direction and purpose.  And every new goal has the potential for new adventure. Without goals we risk living life at a standstill.  Imagine never aspiring to a higher position at work.  Or never...Read More
Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Your Step-by-Step Guide to Sculpting a Better Backside

Your Step-by-Step Guide to Sculpting a Better Backside

Sporting more names than Beelzebub himself, it's no wonder the backside gets so much attention. Fanny, derriere, butt, bottom, buttocks, booty, bum, buns, back, backside, tush, rear end, keister, heinie, cheeks, badonkadonk, etc. etc. ET-CET-ER-A No matter what you call it, it's safe to say society is more than a...Read More
7 Tips to Ease Your Fitness Frustration

7 Tips to Ease Your Fitness Frustration

Making a commitment to fitness is a big deal.  After all, you are improving yourself.  If you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without putting unnecessary stress on ourselves. While I can't...Read More