Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

You already know that rest days are your friends, but did you know that taking a longer block of time off is especially beneficial to your fitness goals? Believe me, I know motivation is a fickle thing. And tempting said motivation with even one unscheduled day off often ends in...Read More
Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Weight Training Programs: Rep Ranges & Goal Changes

Weight Training Programs: Rep Ranges & Goal Changes

When it comes to weight training, there are many programs to choose from.  So many, in fact, the task of picking the right one can feel a little overwhelming. While a self-written exercise routine is okay, a professionally structured training program is often the best way to go.  Before even attempting to wade...Read More