Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

Of Supersets & Pyramids: 6 Simple Training Methods to Bust Through Plateaus & Banish Workout Boredom

While a straightforward weight lifting program is more than ideal, training methods such as supersets, drop sets, and pyramids have the ability to inject your workouts with the oomph needed to overcome muscle-building stalls and banish boredom. I'm a big proponent of compound lifts.  I believe you can get a...Read More
Protein: Your Complete Guide to a Muscle-Building Powerhouse

Protein: Your Complete Guide to a Muscle-Building Powerhouse

Most people don't think much about protein beyond what kind of burger they like or how they prefer their steak cooked.  It's more important to dive a little deeper into the subject, however, if your goal is muscle-building, and just as important for dieters as well. But where do you start?  There is so much confusion concerning protein...Read More
How to Get Your First Pull-Up and Beyond

How to Get Your First Pull-Up and Beyond

  Want a smaller waist?  Without dieting?  Focusing on building your back and shoulders is the way to go.  The wider your upper body, the smaller your waist will appear. This look, also known as a V-taper, is much sought after among bodybuilders and average Joes alike. If you want the illusion of a smaller waist, it's time to...Read More
Iron Will

Iron Will

It sits before you, silent.  Cold.  Indifferent.  Its unrelenting presence takes the measure of a man without saying a word.  It cares for no one.  With its power to humble you all at once, it knows nothing of personal bests.  It doesn't root for you.  It is your utterly unconcerned opponent.  Blissfully unaware of...Read More