7 Tips to Ease Your Fitness Frustration

7 Tips to Ease Your Fitness Frustration

Making a commitment to fitness is a big deal.  After all, you are improving yourself.  If you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without putting unnecessary stress on ourselves. While I can't...Read More
Crafting a Successful Squat: Troubleshooting & Fixing the Squat

Crafting a Successful Squat: Troubleshooting & Fixing the Squat

If you've been following my squat series, Crafting a Successful Squat, then you already have a great base of knowledge for squat success. But sometimes knowledge is not enough.  Unfortunately, squatting doesn't come naturally for everyone.  And if you've been following along, you know this already. So let's take a...Read More