Crafting a Successful Squat: Troubleshooting & Fixing the Squat

Crafting a Successful Squat: Troubleshooting & Fixing the Squat

If you've been following my squat series, Crafting a Successful Squat, then you already have a great base of knowledge for squat success. But sometimes knowledge is not enough.  Unfortunately, squatting doesn't come naturally for everyone.  And if you've been following along, you know this already. So let's take a...Read More
Crafting a Successful Squat: Squat Setup & Execution

Crafting a Successful Squat: Squat Setup & Execution

One of the most important aspects of a successful squat is the setup.  If you want to learn to squat properly, you have to learn how to set up properly. There are several things within the setup that need to be accounted for, and we will go over them, step...Read More