Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that, this time, it's for good.  Only, it's not for good.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your will...Read More
Weight Training Programs: Rep Ranges & Goal Changes

Weight Training Programs: Rep Ranges & Goal Changes

When it comes to weight training, there are many programs to choose from.  So many, in fact, the task of picking the right one can feel a little overwhelming. While a self-written exercise routine is okay, a professionally structured training program is often the best way to go.  Before even attempting to wade...Read More