Muscle Confusion: Myth or Miracle?

Muscle Confusion: Myth or Miracle?

When muscle confusion first came on the scene, it was as if the clouds parted and the light dawned on a new and glorious day.  A day of reckoning.  A day when blurred visions of fitness success finally became clear.  A day that would live in infamy. Okay, too far. Anyway, on that...Read More
Begin at the Beginning

Begin at the Beginning

Whether you're a gym newbie, or returning to the iron after an extended layoff, it's always best to start at the beginning. As a beginner it is easy to be swayed by all the online fitness hype.  The internet plays host to a plethora of fitness information.  So much, in fact, it can be overwhelming and...Read More