7 Tips to Ease Your Fitness Frustration

7 Tips to Ease Your Fitness Frustration

Making a commitment to fitness is a big deal.  After all, you are improving yourself.  If you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without putting unnecessary stress on ourselves. While I can't...Read More
5 Steps to a Better Workout: Upgrade your Gym Routine

5 Steps to a Better Workout: Upgrade your Gym Routine

In a workout slump lately?  Just not feeling it?  Sometimes a little break from the gym is all it takes to reignite your fitness fire.  But what happens when that doesn't work?  Try these 5 steps for a great workout, and watch that slump disappear. #1 Fuel Up If your workout problems...Read More
Iron Will

Iron Will

It sits before you, silent.  Cold.  Indifferent.  Its unrelenting presence takes the measure of a man without saying a word.  It cares for no one.  With its power to humble you all at once, it knows nothing of personal bests.  It doesn't root for you.  It is your utterly unconcerned opponent.  Blissfully unaware of...Read More