How to Get Your First Pull-Up and Beyond

How to Get Your First Pull-Up and Beyond

  Want a smaller waist?  Without dieting?  Focusing on building your back and shoulders is the way to go.  The wider your upper body, the smaller your waist will appear. This look, also known as a V-taper, is much sought after among bodybuilders and average Joes alike. If you want the illusion of a smaller waist, it's time to...Read More
Crafting a Successful Squat: Squat Setup & Execution

Crafting a Successful Squat: Squat Setup & Execution

One of the most important aspects of a successful squat is the setup.  If you want to learn to squat properly, you have to learn how to set up properly.  There are several things within the setup that need to be accounted for, and we will go over them, step by...Read More
Crafting a Successful Squat: The Squat is Individual

Crafting a Successful Squat: The Squat is Individual

Many videos on YouTube, and much of the squat advice found online, will treat the squat with a one-size-fits-all approach.  These "squat tips" often miss the mark because the squat is not a one-size-fits-all situation.  There are definite squat rules that should be followed, but squat tips must be taken with a grain of...Read More
Weight Training Programs: Rep Ranges & Goal Changes

Weight Training Programs: Rep Ranges & Goal Changes

When it comes to weight training, there are many programs to choose from.  So many, in fact, the task of picking the right one can feel a little overwhelming. While a self-written exercise routine is okay, a professionally structured training program is often the best way to go.  Before even attempting to wade...Read More