How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that, this time, it's for good.  Only, it's not for good.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your will...Read More
7 Tips to Ease Your Fitness Frustration

7 Tips to Ease Your Fitness Frustration

Making a commitment to fitness is a big deal.  After all, you are improving yourself.  If you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without putting unnecessary stress on ourselves. While I can't...Read More
Protein: Your Complete Guide to a Muscle-Building Powerhouse

Protein: Your Complete Guide to a Muscle-Building Powerhouse

Most people don't think much about protein beyond what kind of burger they like or how they prefer their steak cooked.  It's more important to dive a little deeper into the subject, however, if your goal is muscle-building, and just as important for dieters as well. But where do you start?  There is so much confusion concerning protein...Read More
How to Get Your First Pull-Up and Beyond

How to Get Your First Pull-Up and Beyond

  Want a smaller waist?  Without dieting?  Focusing on building your back and shoulders is the way to go.  The wider your upper body, the smaller your waist will appear. This look, also known as a V-taper, is much sought after among bodybuilders and average Joes alike. If you want the illusion of a smaller waist, it's time to...Read More
Weight Training Programs: Rep Ranges & Goal Changes

Weight Training Programs: Rep Ranges & Goal Changes

When it comes to weight training, there are many programs to choose from.  So many, in fact, the task of picking the right one can feel a little overwhelming. While a self-written exercise routine is okay, a professionally structured training program is often the best way to go.  Before even attempting to wade...Read More