Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

Rest Days Are Essential to Fitness Success: 3 Reasons You Need Even More Time Off

You already know that rest days are your friends, but did you know that taking a longer block of time off is especially beneficial to your fitness goals? Believe me, I know motivation is a fickle thing. And tempting said motivation with even one unscheduled day off often ends in...Read More
How I Fell Off the Fitness Wagon & What I Plan to Do About It!

How I Fell Off the Fitness Wagon & What I Plan to Do About It!

I have a confession to make. I fell off the wagon. I fell off that great, big, beautiful fitness wagon I used to proudly and effortlessly board daily. Picture me in a street parade, aboard said wagon, waving my best pageant wave, and flashing my biggest pageant smile.  It's quite...Read More