The Mandatory Muscle Manual: Your Exclusive Bulking Guide for Maximum Muscle Growth

The Mandatory Muscle Manual: Your Exclusive Bulking Guide for Maximum Muscle Growth

Once again, the much-anticipated season is upon us. I know what you're thinking, "Already?" I know. Me, too. "But it feels like I just packed all my holiday decorations away for next year!" Um, no. Not the holiday season. The bulking season. 'Tis the season to switch gears from dieting...Read More
Protein: Your Complete Guide to a Muscle-Building Powerhouse

Protein: Your Complete Guide to a Muscle-Building Powerhouse

Most people don't think much about protein beyond what kind of burger they like or how they prefer their steak cooked.  It's more important to dive a little deeper into the subject, however, if your goal is muscle-building, and just as important for dieters as well. But where do you start?  There is so much confusion concerning protein...Read More
Iron Will

Iron Will

It sits before you, silent.  Cold.  Indifferent.  Its unrelenting presence takes the measure of a man without saying a word.  It cares for no one.  With its power to humble you all at once, it knows nothing of personal bests.  It doesn't root for you.  It is your utterly unconcerned opponent.  Blissfully unaware of...Read More
Muscle for the Masses

Muscle for the Masses

Whether you're trying to lose weight, maintain your current weight, or just "tone-up," muscle mass is more important than you think. Muscle plays a major role in all three goals.  And the key to building valuable muscle mass is resistance training, a.k.a. weight training. From the added bonus of burning more calories...Read More