Protein: Your Complete Guide to a Muscle-Building Powerhouse

Protein: Your Complete Guide to a Muscle-Building Powerhouse

Most people don't think much about protein beyond what kind of burger they like or how they prefer their steak cooked.  It's more important to dive a little deeper into the subject, however, if your goal is muscle-building, and just as important for dieters as well. But where do you start?  There is so much confusion concerning protein...Read More
No Gain, No Gain

No Gain, No Gain

Yeah, you read that right.   The name of the game in this muscle thing is gain.  You might say, "Obviously!"  Ah, but you'd be surprised how many folks make missteps in this game, myself included. When I first started out, I thought I knew what I was doing.  I was...Read More
Iron Will

Iron Will

It sits before you, silent.  Cold.  Indifferent.  Its unrelenting presence takes the measure of a man without saying a word.  It cares for no one.  With its power to humble you all at once, it knows nothing of personal bests.  It doesn't root for you.  It is your utterly unconcerned opponent.  Blissfully unaware of...Read More
Muscle for the Masses

Muscle for the Masses

Whether you're trying to lose weight, maintain your current weight, or just "tone-up," muscle mass is more important than you think. Muscle plays a major role in all three goals.  And as an added bonus, muscle mass can even help keep you looking and feeling younger, longer.  The key to building valuable...Read More