How I Fell Off the Fitness Wagon & What I Plan to Do About It!

How I Fell Off the Fitness Wagon & What I Plan to Do About It!

I have a confession to make. I fell off the wagon. I fell off that great, big, beautiful fitness wagon I used to proudly and effortlessly board daily. Picture me in a street parade, aboard said wagon, waving my best pageant wave, and flashing my biggest pageant smile.  It's quite...Read More
Goals: How to Successfully Navigate Your Fitness Journey

Goals: How to Successfully Navigate Your Fitness Journey

Goals are dream destinations.  They can be things you've always wanted or newfound ideas.  Goals gives you direction and purpose.  And every new goal has the potential for new adventure. Without goals we risk living life at a standstill.  Imagine never aspiring to a higher position at work.  Or never...Read More
How I Found My Start: The Unlikely Realization That Spawned My Fitness Journey

How I Found My Start: The Unlikely Realization That Spawned My Fitness Journey

I thought about working out for a long time before I actually did it.  Just thinking about it wasn't getting me anywhere.  After having two kids I knew I wanted to get back in shape.  The only problem was just--starting. Now,  I wasn't exactly a stranger to fitness.  Before falling...Read More
5 Steps to a Better Workout: Upgrade your Gym Routine

5 Steps to a Better Workout: Upgrade your Gym Routine

In a workout slump lately?  Just not feeling it?  Sometimes a little break from the gym is all it takes to reignite your fitness fire.  But what happens when that doesn't work?  Try these 5 steps for a great workout, and watch that slump disappear. #1 Fuel Up If your workout problems...Read More