Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Your Step-by-Step Guide to Sculpting a Better Backside

Your Step-by-Step Guide to Sculpting a Better Backside

Sporting more names than Beelzebub himself, it's no wonder the backside gets so much attention. Fanny, derriere, butt, bottom, buttocks, booty, bum, buns, back, backside, tush, rear end, keister, heinie, cheeks, badonkadonk, etc. etc. ET-CET-ER-A No matter what you call it, it's safe to say society is more than a...Read More
How to Stick to Your Fitness Plan

How to Stick to Your Fitness Plan

After several false starts and much consideration, many people finally decide to make a change and get fit, vowing that--this time--it's for good.  Only, it doesn't always turn out that way.  We know just getting started with a new fitness plan is the toughest hurdle to clear, but keeping your...Read More
Put Your Fitness Journey on Easy Mode

Put Your Fitness Journey on Easy Mode

7 Tips to Ease Your Fitness Frustrations Making a commitment to fitness is a big deal!  After all, you are improving yourself.  But, if you're anything like me, you go into new situations with preconceived ideas and high expectations of success. Talk about pressure.  Getting fit is hard enough without...Read More
5 Steps to a Better Workout: Upgrade your Gym Routine

5 Steps to a Better Workout: Upgrade your Gym Routine

In a workout slump lately?  Just not feeling it?  Sometimes a little break from the gym is all it takes to reignite your fitness fire.  But what happens when that doesn't work?  Try these 5 steps for a great workout, and watch that slump disappear. #1 Fuel Up If your workout problems...Read More
Monday Motivational

Monday Motivational

I've talked about how to get motivated, but keeping that motivation can be a challenge, too. There are days when you just don't want to go to the gym.  I know, me too!  But don't let that one day turn into another, and yet another.  Before you know it, those days...Read More
Protein For Muscle Growth, Weight Loss, & Optimal Health

Protein For Muscle Growth, Weight Loss, & Optimal Health

Have you ever wondered just how much protein is needed to build muscle mass? Is protein intake important for weight loss success? Everything you need to know about this vital macronutrient is all right here. Protein is a major player in the muscle-building process.  It is also quite useful for those trying...Read More
How to Get Your First Pull-Up and Beyond

How to Get Your First Pull-Up and Beyond

  Want a smaller waist?  Without dieting?  Focusing on building your back and shoulders is the way to go.  The wider your upper body, the smaller your waist will appear. This look, also known as a V-taper, is much sought after among bodybuilders and average Joes alike. If you want the illusion of a smaller waist, it's time to...Read More