Compound Exercises: Gain More Muscle, Save More Time

Compound Exercises: Gain More Muscle, Save More Time

Do you find yourself spending tons of time in the gym?  Is all that time you're committing to your workouts getting you the results you're after?  Whether you're trying to lose weight or put on a bit of muscle, compound exercises can help you reach your goals, without the unnecessary...Read More
Crafting a Successful Squat: Troubleshooting & Fixing the Squat

Crafting a Successful Squat: Troubleshooting & Fixing the Squat

So you've been working diligently on your squat form.  You've read this and you've read that.  You've taken what you've learned and implemented the steps needed to achieve the perfect squat.  But something's still not quite right.  Unfortunately, squatting doesn't come naturally for everyone.  But you know this already.  So why can't you squat...Read More
Muscle for the Masses

Muscle for the Masses

Whether you're trying to lose weight, maintain your current weight, or just "tone-up," muscle mass is more important than you think. Muscle plays a major role in all three goals.  And the key to building valuable muscle mass is resistance training, a.k.a. weight training. From the added bonus of burning more calories...Read More