Category: Fitness

12 Weeks to . . . ?

12 Weeks to . . . ?

Type "12 Week Transformation" into Google and you'll be bombarded with page after page of links to the best 12 week transformations.  Inside some of those links you'll find absolute guarantees and promises, and supplement offers along with their own guarantees and promises.  While not all the sites listed will guarantee...Read More
Muscle for the Masses

Muscle for the Masses

Whether you're trying to lose weight, maintain your current weight, or just "tone-up," muscle mass is more important than you think. Muscle plays a major role in all three goals.  And as an added bonus, muscle mass can even help keep you looking and feeling younger, longer.  The key to building valuable...Read More
Begin at the Beginning

Begin at the Beginning

Whether you're a gym newbie, or returning to the iron after an extended layoff, it's always best to start at the beginning. As a beginner it is easy to be swayed by all the online fitness hype.  The internet plays host to a plethora of fitness information.  So much, in fact, it can be overwhelming and...Read More