No Gain, No Gain

No Gain, No Gain

Yeah, you read that right.   The name of the game in this muscle thing is gain.  You might say, "Obviously!"  Ah, but you'd be surprised how many folks make missteps in this game, myself included. When I first started out, I thought I knew what I was doing.  I was...Read More
Muscle Confusion: Myth or Miracle?

Muscle Confusion: Myth or Miracle?

When muscle confusion first came on the scene, it was as if the clouds parted and the light dawned on a new and glorious day.  A day of reckoning.  A day when blurred visions of fitness success finally became clear.  A day that would live in infamy. Okay, too far. Anyway, on that...Read More
12 Weeks to . . . ?

12 Weeks to . . . ?

Type "12 Week Transformation" into Google and you'll be bombarded with page after page of links to the best 12 week transformations.  Inside some of those links you'll find absolute guarantees and promises, and supplement offers along with their own guarantees and promises.  While not all the sites listed will guarantee...Read More
Muscle for the Masses

Muscle for the Masses

Whether you're trying to lose weight, maintain your current weight, or just "tone-up," muscle mass is more important than you think. Muscle plays a major role in all three goals.  And as an added bonus, muscle mass can even help keep you looking and feeling younger, longer.  The key to building valuable...Read More
Begin at the Beginning

Begin at the Beginning

Whether you're a gym newbie, or returning to the iron after an extended layoff, it's always best to start at the beginning. As a beginner it is easy to be swayed by all the online fitness hype.  The internet plays host to a plethora of fitness information.  So much, in fact, it can be overwhelming and...Read More
Killing the Cardio Bunny

Killing the Cardio Bunny

Walk into the gym on any given day and you might see the same six or seven ladies over on the treadmills. Some are sweaty and exhausted, counting down the minutes until the torturous task before them is completed. These ladies are workhorses that crack the whip on themselves day in and day out,...Read More