The Evolution of a Squat

progression-of-a-squat

It took many years, but I finally have squat form I can be proud of.  It amazes me because I really thought I was never going to be able to squat correctly.  There are many factors that go into a good squat.  I’ve lined them out in a series called Crafting a Successful Squat, dedicated to what many fitness folks deem the King of all lifts.  I can just hear you diehard deadlifters out there refuting what I just wrote. 😉  I <3 Deadlifts, too!

If you’re just starting out with the squat, or you’ve been trying to get your squat form down without much success; check out this squat series to find out how you can go from NEVER! to BETTER!

Crafting a Successful Squat: The Squat is Individual

Crafting a Successful Squat: (Video) Squat Setup & Execution

Crafting a Successful Squat: (Write-up) Squat Setup & Execution

Crafting a Successful Squat: Troubleshooting & Fixing the Squat

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