It took many years, but I finally have squat form I can be proud of. It amazes me because I really thought I was never going to be able to squat correctly. There are many factors that go into a good squat. I’ve lined them out in a series called Crafting a Successful Squat, dedicated to what many fitness folks deem the King of all lifts. I can just hear you diehard deadlifters out there refuting what I just wrote. 😉 I <3 Deadlifts, too!
If you’re just starting out with the squat, or you’ve been trying to get your squat form down without much success; check out this squat series to find out how you can go from NEVER! to BETTER!